||Effects of deficiency.
||Milk, cereals, Cheese, Green Vegetables.
||Required for formation of teeth and Bones, blood clotting, function of nerves and muscles
||Weak theeth and bones; retarded body growth.
||Weak theeth and bones; retarded body growth and physiology.
||Many protiens of food.
||Component of many amino acids.
||Distributed protein metabolism.
||Meat, milk, cereals, fruits and vegetables.
||Required for acid-base balance, water regulation nad function of nerevs..
||Low blood pressure, weak muscles; risk of paralysis..
||Required for acid base balance; component of gastric juice.
||Loss of appetite; muscles cramps
||Cereals, green vegetables.
||Cofactor of many enzymes of glycolysis anda number of another metabolic reactions dependent upon ATP
||Irregularties of metabolism principally affecting nervous functions.
||Meat, eggs, cereals, green vegetables.
||Component of haemoglobin and cytochromes.
||Anaemia, weakness and weak immunity.
||Milk, cheese, sea food, iodized salt
||important component of thyroxine hormone
||Drinking water, tea, sea food
||Maintence of bones and teeth.
||Weak theeth, larger amount causes motting of teeth.
||Cereals, Milk, eggs, meat, sea food
||Cofactor of digestive and many other enzymes
||Retarded growth, anaemia, rough skin, weak immunity and fertility
||Meat, dry fruits, pods, green vegetables, sea food
||Cofactor of cytochrome oxidase enzyme. Necessary for iron metabolism and development of blood vessels and connective tissues
||Anaemia, weak blood vessels and connective tissues
||Dry fruits, cereals, tea fruits and green vegetables
||Cofactor of some enzymes of urea synthesis and transfer of phosphate group
||Irregular growth of bones, cartilages and connective tissues
||MIlk, cheese, meat
||Important component of vitamin B12
||Meat, cereals, sea food
||Cofactor of many enzymes; assists vitamin E
||Muscular pain; weakness of cardiac muscles
||Yeast, sea food, meat, some vegetables
||Important for catabolic metabolism
||Irregularities of catabolic meatbolism and ATP production
||Cereals, pods, some vegetables
||Cofactor of some enzymes
||Irregular excreation of nitrogenous waste products
||General health giving vitamin, can be stored liver
||For Growth, carbohydrate metabolism, functioning of heart
||For Keeping skin and mouth healthy
||For healthy skin, sound mental health
||Processing of proteins and for nervous system
||Convulsions in child
||Required for formation and maturation of RBCs
||For keeping teeth, gums and joints healthy. Gets destroyed on heating
||For normal bones and teeth, can be stored in liver
||For normal reproduction, removes scars and wrincles
||For normal clotting of blood